Gingernut Cookies
Packaged product Sucres et desserts Higgens
Gingernut Cookies contains 454 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 91 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 71,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 37,5 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for sucres et desserts (median 5,7 g)
- Sugars37,5 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat17 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat8,5 gabove the median for sucres et desserts (median 5,5 g)
- Sodium245 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Higgens
- Barcode
- 9418377002632
- Label serving
- 1 portion (20 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Bake Cookies Arnotts | 454 | 5,5 g | 54,9 g | 23,1 g |
| Cookies & Cream Cake Taylor’s | 454 | 4,4 g | 53 g | 27 g |
| Dark Chocolate Mint Crisp Well Naturally | 454 | 6,7 g | 3,3 g | 39,3 g |
| MCennedy American Way Chocolate Flavour American style cake Lidl | 454 | 4,7 g | 49,2 g | 26,5 g |
| Mixed Biscuits Billie’s Bake house | 454 | 5 g | 62,1 g | 20 g |
| Belgian Chocolate and Pistachio Tart Tesco Finest | 454 | 5 g | 51,1 g | 25 g |
| P'tit Dudi biscuits salés bretons Ti Dudi Breizh | 454 | 12,8 g | 73,2 g | 11,3 g |
| Oat bar peanut chocolate KoRo | 454 | 11 g | 47 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingernut Cookies?
100 g of Gingernut Cookies has 454 kcal. Serving, 1 portion, 20 g (20 g): about 91 kcal.
How much protein is in Gingernut Cookies?
Gingernut Cookies contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 20 g (20 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Gingernut Cookies?
Gingernut Cookies has 71,5 g of total carbohydrates per 100 g, including 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingernut Cookies?
Gingernut Cookies contains 17 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Gingernut Cookies?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418377002632. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.