Gingernut Cookies
Packaged product Süßigkeiten und Desserts Higgens
Gingernut Cookies contains 454 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 91 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 71,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 37,5 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Sugars37,5 gin the top quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat17 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat8,5 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium245 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Higgens
- Barcode
- 9418377002632
- Label serving
- 1 portion (20 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Bake Cookies Arnotts | 454 | 5,5 g | 54,9 g | 23,1 g |
| Cookies & Cream Cake Taylor’s | 454 | 4,4 g | 53 g | 27 g |
| Dark Chocolate Mint Crisp Well Naturally | 454 | 6,7 g | 3,3 g | 39,3 g |
| MCennedy American Way Chocolate Flavour American style cake Lidl | 454 | 4,7 g | 49,2 g | 26,5 g |
| Mixed Biscuits Billie’s Bake house | 454 | 5 g | 62,1 g | 20 g |
| Belgian Chocolate and Pistachio Tart Tesco Finest | 454 | 5 g | 51,1 g | 25 g |
| P'tit Dudi biscuits salés bretons Ti Dudi Breizh | 454 | 12,8 g | 73,2 g | 11,3 g |
| Oat bar peanut chocolate KoRo | 454 | 11 g | 47 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingernut Cookies?
100 g of Gingernut Cookies has 454 kcal. Serving, 1 portion, 20 g (20 g): about 91 kcal.
How much protein is in Gingernut Cookies?
Gingernut Cookies contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,9 g in Serving, 1 portion, 20 g (20 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,7 g).
How many carbs are in Gingernut Cookies?
Gingernut Cookies has 71,5 g of total carbohydrates per 100 g, including 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingernut Cookies?
Gingernut Cookies contains 17 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Gingernut Cookies?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418377002632. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.