Gerstengraupen
Packaged product Grains et pâtes alimentaires russisch
Gerstengraupen contains 326 kcal per 100 g. A serving, 100 g (100 g) provides about 326 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fat1,8 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- russisch
- Barcode
- 4033443562411
- Quantity
- 900g
- Label serving
- 100 g
- Category
- Céréales et leurs produits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semola di grano duro Cappelli Alce nero | 326 | 12 g | 65 g | 2 g |
| Perfect Flour Blend Namaste Foods | 326 | 4,4 g | 73,9 g | 0 g |
| Nature's place, organic raisin bran cereal Nature's Place | 327 | 7,3 g | 80 g | 1,8 g |
| Peace Cereal, Quinoa Chia Crunch Attune Foods Llc | 327 | 12,7 g | 74,6 g | 7,3 g |
| Nuvolatte Morato | 327 | 8,2 g | 55,1 g | 7,6 g |
| Orzo perlato Sisa | 327 | 9,9 g | 60 g | 2,2 g |
| High Fiber Medley Cereal, Original Barbaras | 327 | 9,1 g | 78,2 g | 2,7 g |
| Peace cereal, supergrains cereal, maple buckwheat hemp Attune Foods Llc | 327 | 12,7 g | 74,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerstengraupen?
100 g of Gerstengraupen has 326 kcal. Serving, 100 g (100 g): about 326 kcal.
Is Gerstengraupen high in protein?
Gerstengraupen contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,7 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Gerstengraupen?
Gerstengraupen has 65 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerstengraupen?
Gerstengraupen contains 1,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033443562411. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.