Gegrilde Beenham
Gegrilde Beenham contains 114 kcal per 100 g. A serving, 4.0 serving, 100.0 g (100 g) provides about 114 kcal.
Roughly 69 % of its calories come from protein, with 24 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 7 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for viande (median 18,7 g)
- Sugars0,6 gabove the median for viande (median 0,5 g)
- Fat3,1 gin the lowest quarter of viande (median 9 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 3,3 g)
- Sodium826 mgabove the median for viande (median 661 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokt skinke REMA 1000 | 114 | 20,8 g | 0 g | 3,4 g |
| Escalopin de lomo marinado elpozo | 114 | 19 g | 0,5 g | 4 g |
| X-tra Kokt Skinke 250g FATLAND SALG AS | 114 | 16 g | 1,5 g | 4,9 g |
| Possun paksu fileepihvi Jamaican Jerk Grillimaisteri | 114 | 17,2 g | 2,2 g | 4 g |
| French torchon ham unearthed | 114 | 21 g | 0,8 g | 3 g |
| Lomo à la provençale x 6 Marque Repère | 114 | 21 g | 1,1 g | 2,8 g |
| Шунка от свинско месо Pikok | 115 | 20 g | 2 g | 3 g |
| Lomo de cerdo cocido y ahumado al estilo sajonia Gutbio | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gegrilde Beenham?
100 g of Gegrilde Beenham has 114 kcal. Serving, 4.0 serving, 100.0 g (100 g): about 114 kcal.
Is Gegrilde Beenham high in protein?
Gegrilde Beenham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 4.0 serving, 100.0 g (100 g). About 69 % of its calories come from protein. Compared with other viande, that is above the median (median 18,7 g).
How many carbs are in Gegrilde Beenham?
Gegrilde Beenham has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gegrilde Beenham?
Gegrilde Beenham contains 3,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Gegrilde Beenham?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019021879. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.