Gaufrettes
Packaged product Sucres et desserts Protifast
Gaufrettes contains 468 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 37 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 17,3 g | 86 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 42,2 g | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 12 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42,2 gin the top quarter of sucres et desserts (median 5,9 g)
- Fiber7,5 gin the top quarter of sucres et desserts (median 2,5 g)
- Sugars1,1 gin the lowest quarter of sucres et desserts (median 34,2 g)
- Fat25,4 gbelow the median for sucres et desserts (median 25,8 g)
- Saturated fat17,3 gabove the median for sucres et desserts (median 13,9 g)
- Sodium150 mgabove the median for sucres et desserts (median 128 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufrettes?
100 g of Gaufrettes has 468 kcal.
Is Gaufrettes high in protein?
Gaufrettes contains 42,2 g of protein per 100 g (84 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,9 g).
How many carbs are in Gaufrettes?
Gaufrettes has 13,8 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufrettes?
Gaufrettes contains 25,4 g of fat per 100 g, of which 17,3 g is saturated (86 % of the Daily Value).
How much sodium is in Gaufrettes?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770008383005. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.