Gauda & Karotte
Packaged product Repas et plats Hello Sandwich
Gauda & Karotte contains 285 kcal per 100 g. A serving, 185 g (185 g) provides about 527 kcal.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 212 kcal per 100 g across 168 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of repas et plats (median 9,2 g)
- Fat19 gin the top quarter of repas et plats (median 7,5 g)
- Saturated fat4,6 gin the top quarter of repas et plats (median 1 g)
- Sodium320 mgin the lowest quarter of repas et plats (median 446 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello Sandwich
- Barcode
- 4000647566842
- Quantity
- 185g
- Label serving
- 185 g
- Category
- Sandwichs à légumes crus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% Weizenbrot mit 10,6% Ölsaaten und 3% Chiasamen (Weizenmehl, Wasser, 4,8% Sonnenblumenkerne, 3% Chiasamen, 2,9% Leinsamen, 2,9% Kürbiskerne, Wei - zengluten, Hefe, Weizensauerteig (Weizenmehl, Wasser), Tomatenpulver, Speisesalz, Kartoffelflocken, Gerstenmalzextrakt, Gewürze, Zucker, Weizenmalzmehl, Weizen - faser, Tapiocastärke, Emulgator Mono - und Diglyceride von Speisefettsäuren, Mono-und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), 21% Speise - quark-Schnittlauch Aufstrich (Rapsöl, 30% Speisequark, Wasser, Zucker, Eigelb, Zitro - nensaft, Branntweinessig, 2,5% Schnittlauch, Senfsaaten, Verdickungsmittel Guarkern - mehl, Speisesalz, Gewürze), 19% Gouda, 10% Karottenstreifen (Karotten, Wasser, Speise - salz, Säuerungsmittel Essigsäure, Citronensäure), 10% Krautsalat (Weißkraut, Wasser, Zucker, Branntweinessig, Rapsöl, Paprika, Speisesalz, Zwiebeln, Säuerungsmittel Weinsäure (L+), Citronensäure, Äpfelsäure; Gewürze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureTomatesSelPommes de terreSucreHuile de colza (canola)Oeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gauda & Karotte?
100 g of Gauda & Karotte has 285 kcal. Serving, 185 g (185 g): about 527 kcal.
Is Gauda & Karotte high in protein?
Gauda & Karotte contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 18,7 g in serving, 185 g (185 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,2 g).
How many carbs are in Gauda & Karotte?
Gauda & Karotte has 16,5 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gauda & Karotte?
Gauda & Karotte contains 19 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Gauda & Karotte?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000647566842. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.