Garnelen
Packaged product Poissons et fruits de mer REWE
Garnelen contains 520 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 85 kcal per 100 g across 379 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 19,2 g | 96 % |
| Sodium L | 1 760 mg | 77 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of poissons et fruits de mer (median 16,9 g)
- Sugars10 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Fat30 gin the top quarter of poissons et fruits de mer (median 0,9 g)
- Saturated fat19,2 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Sodium1 760 mgin the top quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen Mayo Feinkost | 451 | 9,2 g | 0,6 g | 45,7 g |
| Crevettes dans de l'huile au piment Chef Select | 404 | 10,6 g | 1,4 g | 39 g |
| Tapas Garnelen chili Tesoros del Sur | 399 | 9,3 g | 2,1 g | 39 g |
| Garnelen Dill Gosch Sylt | 360 | 8,9 g | 5,2 g | 34,6 g |
| Coconut breaded prawns Let's party | 319 | 10,6 g | 31,3 g | 16,3 g |
| Garnelen Salat Knoblauch Dill-Creme Nadler | 313 | 5,6 g | 7,3 g | 29 g |
| Tortillas Tomate & Basilikum Delabli | 308 | 8,8 g | 55 g | 4,9 g |
| Garnelen Madras Gosch | 301 | 11,5 g | 5,4 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen?
100 g of Garnelen has 520 kcal.
Is Garnelen high in protein?
Garnelen contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 16,9 g).
How many carbs are in Garnelen?
Garnelen has 40 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnelen?
Garnelen contains 30 g of fat per 100 g, of which 19,2 g is saturated (96 % of the Daily Value).
How much sodium is in Garnelen?
100 g contains 1 760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860127966. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.