Garlic & Herb Potato Mash
Packaged product Légumes Woolworths
Garlic & Herb Potato Mash contains 127 kcal per 100 g. A serving, 125 g (125 g) provides about 159 kcal.
Roughly 61 % of its calories come from fat, with 35 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 29,6 mg | 10 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,8 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 35 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 2,5 g)
- Fiber3 gabove the median for légumes (median 2 g)
- Sugars0,8 gbelow the median for légumes (median 2,1 g)
- Fat8,4 gabove the median for légumes (median 5,4 g)
- Saturated fat5,9 gin the top quarter of légumes (median 1,1 g)
- Sodium310 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,9 g |
|---|---|
| Graisses polyinsaturées L | 0,32 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009233289521
- Label serving
- 125 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Potato Mash?
100 g of Garlic & Herb Potato Mash has 127 kcal. Serving, 125 g (125 g): about 159 kcal.
How much protein is in Garlic & Herb Potato Mash?
Garlic & Herb Potato Mash contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 125 g (125 g). About 4 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Garlic & Herb Potato Mash?
Garlic & Herb Potato Mash has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Potato Mash?
Garlic & Herb Potato Mash contains 8,4 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Garlic & Herb Potato Mash?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233289521. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.