Garden Peas
Packaged product Haricots et légumineuses Pams
Garden Peas contains 86 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 86 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 4,9 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 64 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber6,5 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars4,9 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat0,9 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium5 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077076147
- Label serving
- 1 serving (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy, Garlic & Chilli Paste Tesco | 86 | 3,2 g | 17,2 g | 0,4 g |
| Queen Carlin Peas Bold Bean Co | 86 | 6,4 g | 12 g | 0,7 g |
| Beluga Lentils M&S Foods | 86 | 6,8 g | 11 g | 0,8 g |
| Roasted Red Potatoes & Green Beans Mancuso's Food Products | 86 | 1,4 g | 12,2 g | 3,2 g |
| Rosarita beans Rosarita | 86 | 3,9 g | 12,5 g | 2 g |
| White beans Valfray | 86 | 6,7 g | 10 g | 0,6 g |
| Kidney Beans In Chili Sancho | 86 | 5,3 g | 13 g | 0,5 g |
| Queen Carlin Peas Bold Bean Co | 86 | 6,4 g | 12 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Peas?
100 g of Garden Peas has 86 kcal. Serving, 1 serving, 100 g (100 g): about 86 kcal.
How much protein is in Garden Peas?
Garden Peas contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 1 serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Garden Peas?
Garden Peas has 15,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Peas?
Garden Peas contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Garden Peas?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077076147. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.