Garbanzos cocidos
Packaged product Haricots et légumineuses Lozano
Garbanzos cocidos contains 97 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 21 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (108 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,4 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,47 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,95 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 62 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Sugars0,95 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat1,8 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,47 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium320 mgin the top quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lozano
- Barcode
- 84121059
- Category
- Pois chiches en conserve
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo ecológico cocido LEGUMBRES LUENGO S.A. | 98 | 5,4 g | 12 g | 1,9 g |
| Garbanzos Benimar | 97 | 5,4 g | 14,5 g | 0,7 g |
| Garbanzos b/sal Carrefour | 97 | 5,4 g | 12 g | 1,9 g |
| Pois-chiches extra rabinad Rabinad | 97 | 5,4 g | 14,5 g | 1,9 g |
| Grão de Bico Continente | 97 | 6,3 g | 6 g | 2,2 g |
| Garbanzos extra Legumbres Crisherna | 97 | 5,6 g | 12 g | 2,1 g |
| Cigró Eco Ametller Origen | 97 | 5,4 g | 15 g | 1,9 g |
| Pois chiches Kerlys | 97 | 6,6 g | 13,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos cocidos?
100 g of Garbanzos cocidos has 97 kcal.
How much protein is in Garbanzos cocidos?
Garbanzos cocidos contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Garbanzos cocidos?
Garbanzos cocidos has 15,1 g of total carbohydrates per 100 g, including 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos cocidos?
Garbanzos cocidos contains 1,8 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Garbanzos cocidos?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 84121059. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.