Garbanzo selecto
Packaged product Haricots et légumineuses Luengo
Garbanzo selecto contains 370 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,38 g | 2 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber13,6 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars8,6 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat4,9 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,38 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium68 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luengo
- Barcode
- 8410505232127
- Category
- Haricots et légumineuses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo selecto?
100 g of Garbanzo selecto has 370 kcal.
Is Garbanzo selecto high in protein?
Garbanzo selecto contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Garbanzo selecto?
Garbanzo selecto has 61 g of total carbohydrates per 100 g, including 13,6 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo selecto?
Garbanzo selecto contains 4,9 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Garbanzo selecto?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410505232127. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.