Gammon steaks
Packaged product Boissons Aldi Oakhurst
Gammon steaks contains 185 kcal per 100 g. A serving, 1 steak, 176 g (176 g) provides about 326 kcal.
Roughly 51 % of its calories come from fat, with 47 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 1 265 mg | 55 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 2 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of boissons (median 0,6 g)
- Sugars0,63 gbelow the median for boissons (median 4,9 g)
- Fat10,7 gin the top quarter of boissons (median 0,1 g)
- Saturated fat3,7 gin the top quarter of boissons (median 0,1 g)
- Sodium1 265 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Oakhurst
- Barcode
- 4088600074078
- Label serving
- 1 steak (176 g)
- Category
- gammon
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
S WITH ADDED WATER, FORMED FROM CUTS OF CURED PORK LEG NUTRITION This pack contains 2 gammon steaks Typical values per 100g (grilled): Energy 775kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Outdoor Bred Gammon Steaks M&S Food | 102 | 16,9 g | 5,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon steaks?
100 g of Gammon steaks has 185 kcal. Serving, 1 steak, 176 g (176 g): about 326 kcal.
Is Gammon steaks high in protein?
Gammon steaks contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 39,6 g in serving, 1 steak, 176 g (176 g). About 47 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Gammon steaks?
Gammon steaks has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon steaks?
Gammon steaks contains 10,7 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Gammon steaks?
100 g contains 1 265 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600074078. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.