Gammon steaks
Packaged product Drikkevarer Aldi Oakhurst
Gammon steaks contains 185 kcal per 100 g. A serving, 1 steak, 176 g (176 g) provides about 326 kcal.
Roughly 51 % of its calories come from fat, with 47 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 1.265 mg | 55 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 2 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars0,63 gbelow the median for drikkevarer (median 4,9 g)
- Fat10,7 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat3,7 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium1.265 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Oakhurst
- Barcode
- 4088600074078
- Label serving
- 1 steak (176 g)
- Category
- gammon
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
S WITH ADDED WATER, FORMED FROM CUTS OF CURED PORK LEG NUTRITION This pack contains 2 gammon steaks Typical values per 100g (grilled): Energy 775kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Outdoor Bred Gammon Steaks M&S Food | 102 | 16,9 g | 5,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon steaks?
100 g of Gammon steaks has 185 kcal. Serving, 1 steak, 176 g (176 g): about 326 kcal.
Is Gammon steaks high in protein?
Gammon steaks contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 39,6 g in serving, 1 steak, 176 g (176 g). About 47 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Gammon steaks?
Gammon steaks has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon steaks?
Gammon steaks contains 10,7 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Gammon steaks?
100 g contains 1.265 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600074078. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.