Gammon ham
Packaged product Viande Country Range
Gammon ham contains 118 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 118 kcal.
Roughly 65 % of its calories come from protein, with 34 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 2 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gabove the median for viande (median 17,2 g)
- Fat4,1 gbelow the median for viande (median 8,6 g)
- Saturated fat1,4 gbelow the median for viande (median 3,1 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Range
- Barcode
- 5023616509250
- Label serving
- 1 portion (100 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2,1 g | 0,5 g |
| Schouderham Plus | 118 | 15 g | 1,9 g | 5,5 g |
| Sliced cooked ham Houghton Hams | 118 | 21 g | 0,7 g | 3,4 g |
| Crumbed ham Tesco | 118 | 21,7 g | 1,7 g | 2,6 g |
| Braised Beef With Mash Stole Foods | 118 | 9 g | 7,9 g | 5,1 g |
| Sticky Soy & Ginger Beef Cook | 118 | 7,9 g | 13,4 g | 3,8 g |
| Organic firm tofu Tesco | 118 | 11 g | 1,8 g | 6,8 g |
| Porketta Coles | 118 | 22,6 g | 1,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon ham?
100 g of Gammon ham has 118 kcal. Serving, 1 portion, 100 g (100 g): about 118 kcal.
Is Gammon ham high in protein?
Gammon ham contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,7 g in serving, 1 portion, 100 g (100 g). About 65 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Gammon ham?
Gammon ham has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon ham?
Gammon ham contains 4,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023616509250. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.