Gallette con olive nere
Gallette con olive nere contains 434 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of légumes (median 2,5 g)
- Sugars2,5 gabove the median for légumes (median 2,1 g)
- Fat12,2 gabove the median for légumes (median 5,4 g)
- Saturated fat3,9 gin the top quarter of légumes (median 1,1 g)
- Sodium316 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chilli Garlic Kaldi | 434 | 2,4 g | 5,2 g | 44,8 g |
| Salame Pepperoni Gran Bosco | 434 | 18 g | 0,5 g | 40 g |
| Cornetto classico Decò | 434 | 7,3 g | 51 g | 22 g |
| Pop No Corn Why Foods | 434 | 11 g | 66 g | 13 g |
| Spicy Mushroom Korean Ramyeon Indomie | 434 | 9,6 g | 66,3 g | 14,5 g |
| Politiko Pilafi With Wild Mushrooms Grevenon Manitaroproionta Grevenon | 434 | 13,7 g | 46,5 g | 21,5 g |
| Carrot puffs Mamia | 434 | 6 g | 81 g | 9,3 g |
| Gressins olives noires à l’huile d’olive U | 434 | 11 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette con olive nere?
100 g of Gallette con olive nere has 434 kcal.
Is Gallette con olive nere high in protein?
Gallette con olive nere contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Gallette con olive nere?
Gallette con olive nere has 70,2 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette con olive nere?
Gallette con olive nere contains 12,2 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Gallette con olive nere?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032974007732. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.