Galettes épeautre
Packaged product Sucres et desserts Carrefour BIO
Galettes épeautre contains 361 kcal per 100 g. A serving, 9 g (9 g) provides about 32 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of sucres et desserts (median 12,6 g)
- Fiber11 gin the top quarter of sucres et desserts (median 9 g)
- Sugars0,8 gin the lowest quarter of sucres et desserts (median 1,3 g)
- Fat1,9 gin the lowest quarter of sucres et desserts (median 2,8 g)
- Saturated fat0,4 gin the lowest quarter of sucres et desserts (median 0,6 g)
- Sodium96 mgabove the median for sucres et desserts (median 20,2 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071479671
- Quantity
- 130 g
- Label serving
- 9 g
- Category
- Puffed spelt cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_blé d'épeautre_ bio 99,75%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes d'épeautre U | 362 | 20 g | 61 g | 1,9 g |
| Dinkel Waffeln Natur Ener bio | 364 | 15,9 g | 63,6 g | 2,3 g |
| Bio tortitas de espelta El Corte Inglés | 366 | 15 g | 66 g | 2,5 g |
| Galette d'épeautre à l'avoine Moulin des Moines | 367 | 14,3 g | 66,7 g | 2,8 g |
| Coquetes de espelta Ametller Origen | 370 | 13 g | 72 g | 2,5 g |
| Galettes Épeautre Avoine Bjorg | 370 | 17 g | 64 g | 2,9 g |
| Galettes épeautre Carrefour BIO | 370 | 17 g | 66 g | 2,4 g |
| Galettes Épeautre Carrefour BIO | 370 | 17 g | 66 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes épeautre?
100 g of Galettes épeautre has 361 kcal. Serving, 9 g (9 g): about 32 kcal.
Is Galettes épeautre high in protein?
Galettes épeautre contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1,8 g in serving, 9 g (9 g). About 23 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 12,6 g).
How many carbs are in Galettes épeautre?
Galettes épeautre has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes épeautre?
Galettes épeautre contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Galettes épeautre?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071479671. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.