Fully cooked boneless ham
Packaged product Viande Kroger
Fully cooked boneless ham contains 107 kcal per 100 g. A serving, 84.0 g (84 g) provides about 90 kcal.
Roughly 60 % of its calories come from protein, with 21 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 21 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gbelow the median for viande (median 17,2 g)
- Sugars3,6 gin the top quarter of viande (median 1 g)
- Fat2,4 gin the lowest quarter of viande (median 8,6 g)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Black Forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19,6 g | 1,8 g | 2,7 g |
| Ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured, black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Black Forest Ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured black forest ham Kirkland | 107 | 17,9 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooked boneless ham?
100 g of Fully cooked boneless ham has 107 kcal. Serving, 84.0 g (84 g): about 90 kcal.
Is Fully cooked boneless ham high in protein?
Fully cooked boneless ham contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 84.0 g (84 g). About 60 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Fully cooked boneless ham?
Fully cooked boneless ham has 6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully cooked boneless ham?
Fully cooked boneless ham contains 2,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213863015221. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.