Full Mix

Packaged product Autres aliments Nature Valley

Full Mix contains 185 kcal per 100 g. A serving, 40.0 g (40 g) provides about 74 kcal.

Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 13 % from protein (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Full Mix by Nature Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
185kcal per 100 g
5,6 gprotein
16,9 gcarbohydrates
9,5 gfat
74kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 9,5 g 12 %
Saturated fat L 2 g 10 %
Sodium L 80 mg 3 %
Total carbohydrates L 16,9 g 6 %
Dietary fiber L 4,7 g 17 %
Total sugars L 9,9 g
Protein L 5,6 g 11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 39 %Fat: 49 %185kcal / 100 g
  • Protein 13 %
  • Carbohydrates 39 %
  • Fat 49 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5,6 gbelow the median for autres aliments (median 7 g)
  • Fiber4,7 gin the top quarter of autres aliments (median 1,9 g)
  • Sugars9,9 gabove the median for autres aliments (median 3,4 g)
  • Fat9,5 gabove the median for autres aliments (median 6,5 g)
  • Saturated fat2 gabove the median for autres aliments (median 1,9 g)
  • Sodium80 mgbelow the median for autres aliments (median 240 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature Valley
Barcode
8410076801258
Label serving
40.0 g
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Full Mix?

100 g of Full Mix has 185 kcal. Serving, 40.0 g (40 g): about 74 kcal.

How much protein is in Full Mix?

Full Mix contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,2 g in serving, 40.0 g (40 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).

How many carbs are in Full Mix?

Full Mix has 16,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Full Mix?

Full Mix contains 9,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

How much sodium is in Full Mix?

100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8410076801258. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.