Fruits, Nuts & Seeds
Packaged product Noix et graines Snacking Essentials
Fruits, Nuts & Seeds contains 503 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 126 kcal.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 33,7 g | 43 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 24,7 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gabove the median for noix et graines (median 10 g)
- Fiber5,1 gbelow the median for noix et graines (median 6 g)
- Sugars24,7 gin the top quarter of noix et graines (median 7 g)
- Fat33,7 gabove the median for noix et graines (median 23,8 g)
- Saturated fat4,5 gbelow the median for noix et graines (median 5,4 g)
- Sodium20 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snacking Essentials
- Barcode
- 5013803506452
- Label serving
- 1 portion (25 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Donuts JUMBO | 503 | 6,5 g | 44,3 g | 32,9 g |
| Protein Nut Choc Body Attack | 503 | 21,4 g | 39 g | 35 g |
| Mixed Donuts JUMBO | 503 | 6,5 g | 46,1 g | 32,9 g |
| Nutramigen 2 LGG mead johnson nutrition | 503 | 12,5 g | 57 g | 25 g |
| Donuts blanco Donuts | 503 | 4,5 g | 42 g | 35 g |
| Kitkat Hazelnut Flavour Nestle | 503 | 7 g | 62,2 g | 24,5 g |
| Curly Donuts Curly | 503 | 12,8 g | 50,6 g | 26,7 g |
| Fruit and Nut Mix Morrisons | 503 | 18,1 g | 24 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits, Nuts & Seeds?
100 g of Fruits, Nuts & Seeds has 503 kcal. Serving, 1 portion, 25 g (25 g): about 126 kcal.
Is Fruits, Nuts & Seeds high in protein?
Fruits, Nuts & Seeds contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 25 g (25 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Fruits, Nuts & Seeds?
Fruits, Nuts & Seeds has 31 g of total carbohydrates per 100 g, including 5,1 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits, Nuts & Seeds?
Fruits, Nuts & Seeds contains 33,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Fruits, Nuts & Seeds?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013803506452. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.