Fruits, Nuts & Seeds
Packaged product Nødder og frø Snacking Essentials
Fruits, Nuts & Seeds contains 503 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 126 kcal.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 33,7 g | 43 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 24,7 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gabove the median for nødder og frø (median 10 g)
- Fiber5,1 gbelow the median for nødder og frø (median 6 g)
- Sugars24,7 gin the top quarter of nødder og frø (median 7 g)
- Fat33,7 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat4,5 gbelow the median for nødder og frø (median 5,4 g)
- Sodium20 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snacking Essentials
- Barcode
- 5013803506452
- Label serving
- 1 portion (25 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Donuts JUMBO | 503 | 6,5 g | 44,3 g | 32,9 g |
| Protein Nut Choc Body Attack | 503 | 21,4 g | 39 g | 35 g |
| Mixed Donuts JUMBO | 503 | 6,5 g | 46,1 g | 32,9 g |
| Nutramigen 2 LGG mead johnson nutrition | 503 | 12,5 g | 57 g | 25 g |
| Donuts blanco Donuts | 503 | 4,5 g | 42 g | 35 g |
| Fruit and Nut Mix Morrisons | 503 | 18,1 g | 24 g | 34,9 g |
| Kitkat Hazelnut Flavour Nestle | 503 | 7 g | 62,2 g | 24,5 g |
| Curly Donuts Curly | 503 | 12,8 g | 50,6 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits, Nuts & Seeds?
100 g of Fruits, Nuts & Seeds has 503 kcal. Serving, 1 portion, 25 g (25 g): about 126 kcal.
Is Fruits, Nuts & Seeds high in protein?
Fruits, Nuts & Seeds contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 25 g (25 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruits, Nuts & Seeds?
Fruits, Nuts & Seeds has 31 g of total carbohydrates per 100 g, including 5,1 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits, Nuts & Seeds?
Fruits, Nuts & Seeds contains 33,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Fruits, Nuts & Seeds?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013803506452. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.