Fruits de mer
Packaged product Poissons et fruits de mer Costa
Fruits de mer contains 76 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 21 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 88 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 10 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat1,8 gabove the median for poissons et fruits de mer (median 1,7 g)
- Saturated fat1,2 gabove the median for poissons et fruits de mer (median 0,4 g)
- Sodium400 mgabove the median for poissons et fruits de mer (median 352 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467054112
- Quantity
- 360g
- Category
- Produits de la mer surgelés
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutti di Mare MSC Escal | 74 | 14 g | 0,6 g | 1,7 g |
| Cocktail de fruits de mer Aquibio | 73 | 13,8 g | 1,1 g | 1,5 g |
| Le cocktail de fruits de mer Franprix | 80 | 15 g | 1,7 g | 1,5 g |
| Cocktail de fruits de mer ocean sea | 72 | 14 g | 1,6 g | 1,1 g |
| Cocktail de fruits de mer surgelés Coop | 81 | 16 g | 0,6 g | 1,6 g |
| Cooked shrimp Fredrick’s by Meijer | 82 | 17,6 g | 0 g | 0,59 g |
| Frutti Di Mare Escal | 69 | 13 g | 0,6 g | 1,6 g |
| Frutti di Mare Rewe | 69 | 12 g | 2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits de mer?
100 g of Fruits de mer has 76 kcal.
Is Fruits de mer high in protein?
Fruits de mer contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 68 % of its calories come from protein.
How many carbs are in Fruits de mer?
Fruits de mer has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits de mer?
Fruits de mer contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Fruits de mer?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467054112. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.