Fruit toast
Packaged product Fruits Woolworths Bakery
Fruit toast contains 269 kcal per 100 g. A serving, 65.0 g (65 g) provides about 175 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the top quarter of fruits (median 0,71 g)
- Fiber4 gin the top quarter of fruits (median 1,5 g)
- Fat2,5 gabove the median for fruits (median 0,12 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9339687340101
- Label serving
- 65.0 g
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Fruits (22%) (Raisins, Sultanas), Yeast, Wheat Gluten, Sugar, Canola Oil, Vinegar, Fermented Wheat Flour, Cinnamon (0.6%), lodised Salt, Soy Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains: Gluten, Wheat, Soy. May be present: Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreHuile de colza (canola)VinaigreCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sons Ltd Tiptree Orange Marmalade Fine Cut Tiptree | 269 | 0 g | 67 g | 0 g |
| Orange Marmalade With Whiskey The Fabulous Fruit Co | 269 | 0,3 g | 67 g | 0,1 g |
| Seville orange breakfast marmalade Asda | 269 | 0 g | 65 g | 0,7 g |
| Dutch Apple Pue Market 32 Price Chopper | 269 | 1,7 g | 37,8 g | 12,6 g |
| Gel energy strawberry & banana 226ERS | 269 | 0,1 g | 72,9 g | 0,2 g |
| Orangenpaste Belabake | 269 | 0,4 g | 64,5 g | 0,2 g |
| Cherry Freeze Prime Hydration Stick Prime | 269 | 0 g | 64,5 g | 0 g |
| Pink grapefruit marmelade Mrs Bridges | 269 | 0,4 g | 66,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit toast?
100 g of Fruit toast has 269 kcal. Serving, 65.0 g (65 g): about 175 kcal.
How much protein is in Fruit toast?
Fruit toast contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,1 g in serving, 65.0 g (65 g). About 15 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit toast?
Fruit toast has 49,5 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit toast?
Fruit toast contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687340101. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.