Fruit Snacks
Packaged product Snacks Welch’s
Fruit Snacks contains 308 kcal per 100 g. A serving, 1 pouch, 22.7 g (22,7 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 111 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,9 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 44,1 g | |
| Added sugars L | 35,2 g | 70 % |
| Protein L | 4,4 g | 9 % |
| Vitamine E L | 16,7 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of snacks (median 7,1 g)
- Sugars44,1 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried tapioca chips Its Colombo | 308 | 2 g | 70 g | 2 g |
| Fruit Snacks Welch's | 308 | 4,4 g | 74,9 g | 0 g |
| Fruit Snacks Welch’s | 308 | 4,4 g | 74,9 g | 0 g |
| Cinnamon Chip Apple Filled Muffin Hannaford | 308 | 3,2 g | 42,3 g | 14,1 g |
| Ramen Chili Crisp Beef Spring Rolls Cuisine Adventure | 308 | 5,1 g | 24,4 g | 20,5 g |
| Crispy Shredded Chicken Crown Farms | 308 | 12,9 g | 24 g | 17,9 g |
| Protein Bar Brownie Flavour REWE PWR | 308 | 30 g | 30 g | 8,3 g |
| Chipotle & Lime seasoning By sainsbury's | 308 | 12,3 g | 44,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snacks?
100 g of Fruit Snacks has 308 kcal. Serving, 1 pouch, 22.7 g (22,7 g): about 70 kcal.
How much protein is in Fruit Snacks?
Fruit Snacks contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22.7 g (22,7 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit Snacks?
Fruit Snacks has 74,9 g of total carbohydrates per 100 g, including 44,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Snacks?
Fruit Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (111 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Snacks?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856008514. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.