Fruit sec
Fruit sec contains 428 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 45,8 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for fruits (median 0,7 g)
- Sugars45,8 gin the top quarter of fruits (median 12 g)
- Fat16,1 gin the top quarter of fruits (median 0,1 g)
- Saturated fat3,7 gin the top quarter of fruits (median 0 g)
- Sodium36 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Bakewells - Free From Sainsbury’s | 428 | 2,7 g | 68 g | 16 g |
| Tesco Christmas Marzipan Fruits Tesco | 428 | 5 g | 67,8 g | 14,3 g |
| Cherry Bakewell Tart We Love Cake | 428 | 3,6 g | 63,6 g | 17,2 g |
| 20% Protein Cashew Strawberry My muesli | 428 | 20,3 g | 34,9 g | 20,1 g |
| Comte AOP fruité Fresh | 428 | 27 g | 1,2 g | 35 g |
| Graze Lenin blueberry Graze | 428 | 6 g | 46 g | 21 g |
| Plant Based Protein Choc Cherry Keep it Cleaner | 428 | 25,5 g | 15,8 g | 20,5 g |
| Tesco Raspberry Bakewell Tart 380G Tesco | 428 | 5,2 g | 48,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit sec?
100 g of Fruit sec has 428 kcal.
How much protein is in Fruit sec?
Fruit sec contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Fruit sec?
Fruit sec has 62 g of total carbohydrates per 100 g, including 45,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit sec?
Fruit sec contains 16,1 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Fruit sec?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251032606333. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.