Fruit Salad
Packaged product Fruits Woolworths
Fruit Salad contains 76 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 76 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,8 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 15,7 g | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gbelow the median for fruits (median 0,71 g)
- Fiber1 gbelow the median for fruits (median 1,5 g)
- Sugars15,7 gabove the median for fruits (median 11,9 g)
- Fat0,1 gbelow the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Sodium5 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687348466
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango & Passion Fruit Sainsbury’s | 76 | 9,4 g | 8,1 g | 0,49 g |
| Mando pineapple Habanero Dalsa Marianna's Fundraisers | 76 | 0 g | 18,2 g | 0 g |
| Strawberry Popsicle Fruitique | 76 | 0 g | 21,2 g | 0 g |
| Mango Habenaro Salsa Casa Mamita | 76 | 0 g | 18,2 g | 0 g |
| Strawberry Popsicle Happy Pops | 76 | 0,3 g | 18,2 g | 0 g |
| Mango Puree Les Vergers Boiron | 76 | 0 g | 18,2 g | 0 g |
| Mango Habanero Salsa Wegmans | 76 | 0 g | 18,2 g | 0 g |
| Apple Purse Woolworths | 76 | 0,33 g | 17,2 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Salad?
100 g of Fruit Salad has 76 kcal. Serving, 1 portion, 100 g (100 g): about 76 kcal.
How much protein is in Fruit Salad?
Fruit Salad contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 100 g (100 g). About 2 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Fruit Salad?
Fruit Salad has 17,8 g of total carbohydrates per 100 g, including 1 g of fiber and 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Salad?
Fruit Salad contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fruit Salad?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687348466. License: ODbL 1.0 (Open Food Facts). Source record dated 10 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.