Fruit pouch
Packaged product Fruits Nutrino Lab
Fruit pouch contains 87 kcal per 100 g. A serving, 200.0 g (200 g) provides about 174 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 14 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gbelow the median for fruits (median 0,71 g)
- Fiber3,3 gabove the median for fruits (median 1,5 g)
- Sugars14 gabove the median for fruits (median 11,9 g)
- Fat0,5 gabove the median for fruits (median 0,12 g)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrino Lab
- Barcode
- 64647968
- Label serving
- 200.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fairtrade Bananas Ocado | 87 | 1,2 g | 20 g | 0,5 g |
| Yaourt fruit mixés Leader Price | 87 | 2,9 g | 12 g | 3 g |
| Fruity fruits rouges Lactel | 87 | 2,4 g | 15,8 g | 1,4 g |
| Mixed berries Coles | 87 | 1 g | 17,4 g | 1 g |
| Pop Fruit Cactus Lime Maison de la Glace | 87 | 0,3 g | 21 g | 0 g |
| Aerolitos de banana Uni | 87 | 3 g | 13 g | 1 g |
| iTech 53 g protein shake banana flavor NamedSport | 87 | 11 g | 11 g | 0,2 g |
| Protein Shake (Banana Flavor) QNT Move | 87 | 10,6 g | 10,8 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit pouch?
100 g of Fruit pouch has 87 kcal. Serving, 200.0 g (200 g): about 174 kcal.
How much protein is in Fruit pouch?
Fruit pouch contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,4 g in serving, 200.0 g (200 g). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Fruit pouch?
Fruit pouch has 18 g of total carbohydrates per 100 g, including 3,3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit pouch?
Fruit pouch contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 64647968. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.