Fruit Nut & Seed Medley
Packaged product Boissons Sainsbury's
Fruit Nut & Seed Medley contains 482 kcal per 100 g. A serving, 100 g (100 g) provides about 482 kcal.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 187 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 28,7 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 36,9 g | 13 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 33,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gin the top quarter of boissons (median 4,4 g)
- Fiber9,6 gin the top quarter of boissons (median 3,6 g)
- Sugars33,8 gin the top quarter of boissons (median 2,2 g)
- Fat28,7 gin the top quarter of boissons (median 5,8 g)
- Saturated fat3,6 gin the top quarter of boissons (median 1,1 g)
- Sodium4 mgin the lowest quarter of boissons (median 80 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00325356
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Végétaux
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flame Raisins (25%) (Raisins, Glazing Agent: Sunflower Oil), Almonds (25%), Sunflower Seeds (25%), Pumpkin Seeds (25%). coo ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Nut & Seed Medley?
100 g of Fruit Nut & Seed Medley has 482 kcal. Serving, 100 g (100 g): about 482 kcal.
Is Fruit Nut & Seed Medley high in protein?
Fruit Nut & Seed Medley contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,4 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 4,4 g).
How many carbs are in Fruit Nut & Seed Medley?
Fruit Nut & Seed Medley has 36,9 g of total carbohydrates per 100 g, including 9,6 g of fiber and 33,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Nut & Seed Medley?
Fruit Nut & Seed Medley contains 28,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Fruit Nut & Seed Medley?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00325356. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.