Fruit, nut and seed muesli
Packaged product Petit déjeuner Céréales Marks & Spencer
Fruit, nut and seed muesli contains 377 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 18,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber10,9 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars18,8 gabove the median for petit déjeuner céréales (median 18 g)
- Fat11,6 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,8 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium60 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00078085
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Petit déjeuner Céréales
Ingredients
Flocons d'avoine (52%) - Raisins Flame (13%) - Raisins de (3%), Raisins de Smyrne (8%) - Graines de tournesol - Abricots déshydratés (contiennent Sulfites) (6%) - Graines de citrouille - Noix du Brésil effilées (3%) - Amandes effilées (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIPP Muesli céréales-pomme - pêche Hipp | 377 | 5,2 g | 65,2 g | 9,5 g |
| Coco Pops Barchette Kellogs | 377 | 9 g | 75 g | 2,5 g |
| Tropi muesli extra El Granero Integral | 377 | 10 g | 57,4 g | 9,4 g |
| Choco Flakes Kwality | 377 | 9,5 g | 84 g | 0,2 g |
| Bio-Basismüsli Spar Natur*pur | 377 | 14 g | 55 g | 9,2 g |
| Muesli raisin-nuts Crownfield | 377 | 11,2 g | 53,9 g | 10,7 g |
| Kellogg´s Spiderman Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Muesli Integral com Frutos Tropicais Salutem | 377 | 7,1 g | 76,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, nut and seed muesli?
100 g of Fruit, nut and seed muesli has 377 kcal. Serving, 45 g (45 g): about 170 kcal.
Is Fruit, nut and seed muesli high in protein?
Fruit, nut and seed muesli contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Fruit, nut and seed muesli?
Fruit, nut and seed muesli has 51,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, nut and seed muesli?
Fruit, nut and seed muesli contains 11,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Fruit, nut and seed muesli?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00078085. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.