Fruit Mix
Packaged product Fruits Woolworths
Fruit Mix contains 42 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 63 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,7 kcal | |
| Total fat L | 0,47 g | 0,6 % |
| Saturated fat L | 0,47 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,47 g | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,47 gbelow the median for fruits (median 0,7 g)
- Fiber1,6 gabove the median for fruits (median 1,5 g)
- Sugars8,2 gbelow the median for fruits (median 12 g)
- Fat0,47 gabove the median for fruits (median 0,1 g)
- Saturated fat0,47 gabove the median for fruits (median 0 g)
- Sodium4 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633582012
- Quantity
- 400 g
- Label serving
- 1 portion (150 g)
- Category
- Fruits
Ingredients
A Mix of Seasonal Fruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cherry Vanilla Coca Cola Coca-Cola | 42 | 0 g | 11,5 g | 0 g |
| Cherry Pomegranate Refresher Tropicana | 42 | 0 g | 10 g | 0 g |
| Orange Mango Blend Tropicana | 42 | 0,42 g | 9,6 g | 0 g |
| Strawberry Lemonade Milo's | 42 | 0 g | 10,8 g | 0 g |
| Thanks a Melon YOUFOODZ | 42 | 0,29 g | 9,8 g | 0,29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Mix?
100 g of Fruit Mix has 42 kcal. Serving, 1 portion, 150 g (150 g): about 63 kcal.
How much protein is in Fruit Mix?
Fruit Mix contains 0,47 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 150 g (150 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Fruit Mix?
Fruit Mix has 8,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Mix?
Fruit Mix contains 0,47 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Fruit Mix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633582012. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.