Fruit Mix
Fruit Mix contains 309 kcal per 100 g. A serving, 100.0 g (100 g) provides about 309 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 57 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the top quarter of fruits (median 0,71 g)
- Fiber12 gin the top quarter of fruits (median 1,5 g)
- Sugars57 gin the top quarter of fruits (median 11,9 g)
- Fat2,1 gabove the median for fruits (median 0,12 g)
- Saturated fat0,1 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de 3 fruits séchés bio Natur Attitud | 309 | 5,4 g | 63 g | 1,2 g |
| Trufo Plus Mango Tropic Kalise | 309 | 1,7 g | 37 g | 17 g |
| Aronia Berry Sis'wich Sisters of Anarchy Ice Cream | 309 | 4,4 g | 38,2 g | 16,2 g |
| Pinapple Lumps Pascal | 309 | 10 g | 0 g | 31 g |
| Trufo Plus Mango Tropic Kalise | 309 | 1,7 g | 37 g | 17 g |
| Cola fruit mix Red Band | 309 | 6,4 g | 69 g | 0,2 g |
| Diet Super Greens - mandarin orange The Protein Works | 309 | 22 g | 34 g | 4,4 g |
| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio BioVit'am | 309 | 0,11 g | 71 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Mix?
100 g of Fruit Mix has 309 kcal. Serving, 100.0 g (100 g): about 309 kcal.
How much protein is in Fruit Mix?
Fruit Mix contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,4 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit Mix?
Fruit Mix has 63 g of total carbohydrates per 100 g, including 12 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Mix?
Fruit Mix contains 2,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595685214962. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.