Fruit Mix
Packaged product Fruits Go Nuts!
Fruit Mix contains 317 kcal per 100 g. A serving, 28.35 g (28,4 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,6 mg | 0,8 % |
| Total carbohydrates L | 84,7 g | 31 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 56,4 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for fruits (median 0,7 g)
- Fiber10,6 gin the top quarter of fruits (median 1,5 g)
- Sugars56,4 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium17,6 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
apple ring, prune, pineapple, peach, papaya, mango, apricot, pitted date, potassium sorbates, sulfur dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sanddorn Konfitüre mit Orange Extra Heiko Blume | 317 | 1,5 g | 79,6 g | 0,4 g |
| Bar pro Apple Choco Modifast | 317 | 21 g | 27 g | 8,8 g |
| Passion fruit Curd Specially Selected | 317 | 2,5 g | 57,7 g | 8 g |
| Dunnes dried mango Dunnes Stores | 317 | 2,1 g | 72 g | 1,2 g |
| Mango Bars Nature To Go | 317 | 3,5 g | 74,1 g | 0 g |
| Natures Raspberries Tru Fru | 317 | 3,5 g | 35,3 g | 17,6 g |
| Dried Blueberries Maika’i | 317 | 0 g | 80,5 g | 0 g |
| Dried Pineapple Wegmans Organic | 317 | 2,4 g | 80,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Mix?
100 g of Fruit Mix has 317 kcal. Serving, 28.35 g (28,4 g): about 90 kcal.
How much protein is in Fruit Mix?
Fruit Mix contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 28.35 g (28,4 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Fruit Mix?
Fruit Mix has 84,7 g of total carbohydrates per 100 g, including 10,6 g of fiber and 56,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Mix?
Fruit Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fruit Mix?
100 g contains 17,6 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018356699649. License: ODbL 1.0 (Open Food Facts). Source record dated 15 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.