Fruit Loops
Packaged product Fruits Kellogg's
Fruit Loops contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 24 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of fruits (median 0,7 g)
- Fiber3 gabove the median for fruits (median 1,5 g)
- Sugars24 gabove the median for fruits (median 12 g)
- Fat2,7 gabove the median for fruits (median 0,1 g)
- Saturated fat0,33 gabove the median for fruits (median 0 g)
- Sodium323 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happles Gina’s table | 353 | 1,5 g | 74,7 g | 1 g |
| Micellar Casein - Strawberry PBN | 353 | 80 g | 5,3 g | 2 g |
| Happy Grapes Haribo | 353 | 3,7 g | 83,3 g | 0 g |
| Moonshine Mango Seasoning LUM'BERJAXE | 353 | 6 g | 73,3 g | 3,3 g |
| Dried Mango Woolworths | 353 | 3,3 g | 82 g | 3,3 g |
| Banana Crème Whey Per4m | 353 | 73,3 g | 10,3 g | 2,7 g |
| Collagen & vitamin c powder orange Bulk | 353 | 80 g | 6 g | 0 g |
| Freeze-dried apple wedges Forager Fruits | 354 | 1,5 g | 78 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Loops?
100 g of Fruit Loops has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
How much protein is in Fruit Loops?
Fruit Loops contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruit Loops?
Fruit Loops has 76,7 g of total carbohydrates per 100 g, including 3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Loops?
Fruit Loops contains 2,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Fruit Loops?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290050434403. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.