Fruit Flapjack
Packaged product Fruits The Cotswold Bakery
Fruit Flapjack contains 405 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 243 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 0,39 mg | 0 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 35,8 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the top quarter of fruits (median 0,71 g)
- Sugars35,8 gin the top quarter of fruits (median 11,9 g)
- Fat17,5 gin the top quarter of fruits (median 0,12 g)
- Saturated fat6,1 gin the top quarter of fruits (median 0,028 g)
- Sodium0,39 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Cotswold Bakery
- Barcode
- 5060103274963
- Label serving
- 1 portion (60 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Comfoo | 405 | 22 g | 54 g | 10 g |
| Smoofizz fruits Lutti | 405 | 0,3 g | 85 g | 7,3 g |
| Frosted Fruit Os Best Choice | 405 | 4,8 g | 85,7 g | 3,6 g |
| sheko banana Sheko | 405 | 69 g | 8 g | 11 g |
| Banana Split Whey Concentrate Protein World | 405 | 78 g | 6 g | 8 g |
| Transform Choc Orange Transform | 405 | 47,6 g | 26,2 g | 14,3 g |
| Tranches d'oranges confites enrobées de chocolat noir Chevaliers d'Argouges | 405 | 4 g | 51 g | 18 g |
| TRADITION 1905 (Berry-Petits fruits) LECLERC (2x=37g=150cal) | 405 | 2,7 g | 67,6 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Flapjack?
100 g of Fruit Flapjack has 405 kcal. Serving, 1 portion, 60 g (60 g): about 243 kcal.
How much protein is in Fruit Flapjack?
Fruit Flapjack contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 60 g (60 g). About 6 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit Flapjack?
Fruit Flapjack has 52,9 g of total carbohydrates per 100 g, including 35,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Flapjack?
Fruit Flapjack contains 17,5 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Fruit Flapjack?
100 g contains 0,39 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060103274963. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.