Fruit express
Packaged product Fruits Del Monte
Fruit express contains 49 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gbelow the median for fruits (median 0,7 g)
- Fiber1,1 gbelow the median for fruits (median 1,5 g)
- Sugars11 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit express Del Monte | 49 | 0,5 g | 11 g | 0 g |
| granini cherry Granini | 49 | 0,5 g | 11,9 g | 0,2 g |
| Quetsches crop's | 49 | 0,8 g | 9,6 g | 0 g |
| Frozen Blueberries Maruha Nichiro | 49 | 0,5 g | 12,9 g | 0,1 g |
| Berry Medley WinCo Foods | 49 | 0,82 g | 12,3 g | 0,41 g |
| Bio Biren Applejus Biog | 49 | 0,1 g | 10,5 g | 0,1 g |
| Fruit et co Del Monte | 49 | 0,6 g | 10 g | 0 g |
| Kidi fruit Andros | 49 | 0,5 g | 10 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit express?
100 g of Fruit express has 49 kcal.
How much protein is in Fruit express?
Fruit express contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).
How many carbs are in Fruit express?
Fruit express has 11 g of total carbohydrates per 100 g, including 1,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit express?
Fruit express contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fruit express?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024000160625. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.