Fruit Bowl

Packaged product Fruits Tesco

Fruit Bowl contains 44 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 44 kcal.

Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

44kcal per 100 g
0,6 gprotein
8,9 gcarbohydrates
0,3 gfat
44kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 0,3 g 0,4 %
Saturated fat L 0,01 g 0,1 %
Sodium not reported
Total carbohydrates L 8,9 g 3 %
Dietary fiber not reported
Total sugars L 8,8 g
Protein L 0,6 g 1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 87 %Fat: 7 %44kcal / 100 g
  • Protein 6 %
  • Carbohydrates 87 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,6 gbelow the median for fruits (median 0,7 g)
  • Sugars8,8 gbelow the median for fruits (median 12 g)
  • Fat0,3 gabove the median for fruits (median 0,1 g)
  • Saturated fat0,01 gabove the median for fruits (median 0 g)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
03321621
Label serving
1 portion (100 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruit Bowl?

100 g of Fruit Bowl has 44 kcal. Serving, 1 portion, 100 g (100 g): about 44 kcal.

How much protein is in Fruit Bowl?

Fruit Bowl contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,7 g).

How many carbs are in Fruit Bowl?

Fruit Bowl has 8,9 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Bowl?

Fruit Bowl contains 0,3 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 03321621. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.