Frozen Yo Nature
Packaged product Autres aliments Migros
Frozen Yo Nature contains 146 kcal per 100 g. A serving, 50 g (50 g) provides about 73 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 21 g | |
| Added sugars L | 18,9 g | 38 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars21 gin the top quarter of autres aliments (median 3,4 g)
- Fat3,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium60 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312029053
- Quantity
- 480 ml
- Label serving
- 50 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogurt parzialmente scremato 35%, latte intero 34%, zucchero, prodotti di latte in polvere, panna, sciroppo di glucosio, polidestrosio, acido: acido lattico, stabilizzanti: farina di semi di carrube and farina di semi guar, emulsionante: E 471, aroma naturale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSucreCrèmeSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Yo Nature Migros | 146 | 4 g | 23 g | 3,5 g |
| Rundvlees Slaatje Westland | 146 | 3,1 g | 11,3 g | 12,9 g |
| Shawarma Bowl Ounneen | 146 | 7,5 g | 13,7 g | 7,1 g |
| Sardines Real | 145 | 20 g | 1,8 g | 7,3 g |
| Kolbassa Beavert | 145 | 18,2 g | 3,6 g | 8,2 g |
| Sardines fillets Bar Harbor | 145 | 20 g | 0 g | 8,2 g |
| Saumon rose Sans nom | 145 | 23,6 g | 0 g | 5,5 g |
| Ricotta Your Fresh Market | 145 | 10,9 g | 3,6 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Yo Nature?
100 g of Frozen Yo Nature has 146 kcal. Serving, 50 g (50 g): about 73 kcal.
How much protein is in Frozen Yo Nature?
Frozen Yo Nature contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Frozen Yo Nature?
Frozen Yo Nature has 23 g of total carbohydrates per 100 g, including 3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Yo Nature?
Frozen Yo Nature contains 3,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Frozen Yo Nature?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312029053. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.