Frozen Pretzel
Frozen Pretzel contains 258 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 214 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 1 810 mg | 79 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,6 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat0,6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,12 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1 810 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Soft Pretzels Hanover | 258 | 8,1 g | 53,2 g | 0,81 g |
| Belgian Choc Chip Morelli | 258 | 3,6 g | 26,2 g | 15,3 g |
| Pumpkin Chili Crisp Little Sesame | 258 | 6,5 g | 16,1 g | 19,4 g |
| Korean Hotteok Choc Chip No 1 Pancake | 258 | 6,5 g | 41,9 g | 6,7 g |
| Peri Peri Oat Chips Makhana Walas | 258 | 8,2 g | 24,8 g | 14 g |
| Potato, onion and Cheddar cheese crispbakes Marks & Spencers | 258 | 6,1 g | 23,8 g | 15 g |
| Chicken salad snack Get The Good Stuff | 258 | 18,8 g | 4,7 g | 17,2 g |
| Great lakes, premium sun-dried apricots, fancy, peak-season Great Lakes | 258 | 2,5 g | 67,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Pretzel?
100 g of Frozen Pretzel has 258 kcal. Serving, 1 portion, 83 g (83 g): about 214 kcal.
How much protein is in Frozen Pretzel?
Frozen Pretzel contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 83 g (83 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Frozen Pretzel?
Frozen Pretzel has 53 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Pretzel?
Frozen Pretzel contains 0,6 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Frozen Pretzel?
100 g contains 1 810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462501937. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.