Frozen Pretzel
Frozen Pretzel contains 258 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 214 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 1.810 mg | 79 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,6 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat0,6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,12 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.810 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Soft Pretzels Hanover | 258 | 8,1 g | 53,2 g | 0,81 g |
| Belgian Choc Chip Morelli | 258 | 3,6 g | 26,2 g | 15,3 g |
| Pumpkin Chili Crisp Little Sesame | 258 | 6,5 g | 16,1 g | 19,4 g |
| Korean Hotteok Choc Chip No 1 Pancake | 258 | 6,5 g | 41,9 g | 6,7 g |
| Peri Peri Oat Chips Makhana Walas | 258 | 8,2 g | 24,8 g | 14 g |
| Potato, onion and Cheddar cheese crispbakes Marks & Spencers | 258 | 6,1 g | 23,8 g | 15 g |
| Great lakes, premium sun-dried apricots, fancy, peak-season Great Lakes | 258 | 2,5 g | 67,5 g | 0 g |
| Chicken Salad Snack Pack Methodist Hospital | 258 | 18,8 g | 4,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Pretzel?
100 g of Frozen Pretzel has 258 kcal. Serving, 1 portion, 83 g (83 g): about 214 kcal.
How much protein is in Frozen Pretzel?
Frozen Pretzel contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 83 g (83 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Frozen Pretzel?
Frozen Pretzel has 53 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Pretzel?
Frozen Pretzel contains 0,6 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Frozen Pretzel?
100 g contains 1.810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462501937. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.