Frozen Mixed Vegetables
Packaged product Légumes Topvalu
Frozen Mixed Vegetables contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for légumes (median 2,5 g)
- Fiber3,1 gabove the median for légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat0,6 gbelow the median for légumes (median 5,4 g)
- Sodium44 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Potatoes Wild Harvest | 82 | 1,2 g | 17,6 g | 0 g |
| Southwest Corn Chowder Panera Bread | 82 | 2,5 g | 10,6 g | 3,3 g |
| Stir fry vegetable mix Ocado | 82 | 1,4 g | 3,9 g | 6,1 g |
| Marris Piper Potatoes Wilson’s Country | 82 | 1,9 g | 19,6 g | 0,1 g |
| Rooster Potatoes Maertens | 82 | 2,1 g | 17,2 g | 0,2 g |
| Irish Potatoes Tesco | 82 | 2,1 g | 17,2 g | 0,2 g |
| Red potatoes Morrison’s Greengrocer’s | 82 | 2,1 g | 17,2 g | 0,2 g |
| Green Tomato Ketchup Isle Of Wight Tomatoes | 82 | 1,4 g | 19 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mixed Vegetables?
100 g of Frozen Mixed Vegetables has 82 kcal. Serving, 100 g (100 g): about 82 kcal.
How much protein is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Frozen Mixed Vegetables?
Frozen Mixed Vegetables has 14,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mixed Vegetables?
Frozen Mixed Vegetables contains 0,6 g of fat per 100 g.
How much sodium is in Frozen Mixed Vegetables?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976483790117. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.