Frozen Cod
Packaged product Autres aliments Waitrose
Frozen Cod contains 104 kcal per 100 g. A serving, 1 fillet, 120 g (120 g) provides about 125 kcal.
Roughly 84 % of its calories come from protein, with 12 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0,26 mg | 0 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 3 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,6 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0,26 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169527450
- Label serving
- 1 fillet (120 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanquette Leclerc | 104 | 11 g | 2 g | 5,7 g |
| Cheddar Mild Slices Glen Lochy | 104 | 6,4 g | 0 g | 8,7 g |
| Wakame salat Eat Happy | 104 | 12 g | 0,6 g | 4,7 g |
| Bifes de frango Havendo | 104 | 21,5 g | 0,1 g | 1,8 g |
| Würze Maggi | 104 | 18 g | 7,5 g | 0 g |
| Grüne Linsen Rapunzel | 104 | 9 g | 12,2 g | 0,38 g |
| Fettarmer Joghurt Mild 1, 8%, Bourbon Vanille Milbona | 104 | 3,6 g | 15,8 g | 2,7 g |
| Chilli Con Carne Dineamic | 104 | 9,6 g | 7,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Cod?
100 g of Frozen Cod has 104 kcal. Serving, 1 fillet, 120 g (120 g): about 125 kcal.
Is Frozen Cod high in protein?
Frozen Cod contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 26 g in serving, 1 fillet, 120 g (120 g). About 84 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Frozen Cod?
Frozen Cod has 0,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Cod?
Frozen Cod contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Frozen Cod?
100 g contains 0,26 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169527450. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.