Frozen Cod
Packaged product Sonstige Lebensmittel Waitrose
Frozen Cod contains 104 kcal per 100 g. A Serving, 1 fillet, 120 g (120 g) provides about 125 kcal.
Roughly 84 % of its calories come from protein, with 12 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0,26 mg | 0 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 3 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber0,6 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium0,26 mgin the lowest quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169527450
- Label serving
- 1 fillet (120 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanquette Leclerc | 104 | 11 g | 2 g | 5,7 g |
| Cheddar Mild Slices Glen Lochy | 104 | 6,4 g | 0 g | 8,7 g |
| Wakame salat Eat Happy | 104 | 12 g | 0,6 g | 4,7 g |
| Crevettes avec sauve asiatique Delpierre | 104 | 16 g | 9,6 g | 0 g |
| Bifes de frango Havendo | 104 | 21,5 g | 0,1 g | 1,8 g |
| Würze Maggi | 104 | 18 g | 7,5 g | 0 g |
| Altramuces Frit Ravich | 104 | 9,6 g | 11 g | 1,9 g |
| Chilli Con Carne Dineamic | 104 | 9,6 g | 7,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Cod?
100 g of Frozen Cod has 104 kcal. Serving, 1 fillet, 120 g (120 g): about 125 kcal.
Is Frozen Cod high in protein?
Frozen Cod contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 26 g in Serving, 1 fillet, 120 g (120 g). About 84 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Frozen Cod?
Frozen Cod has 0,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Cod?
Frozen Cod contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Frozen Cod?
100 g contains 0,26 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169527450. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.