Frozen Butternut Squash
Packaged product Produits laitiers et oeufs Iceland
Frozen Butternut Squash contains 34 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 27 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,8 kcal | |
| Total fat L | 0,13 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,88 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,88 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fat0,13 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482836894
- Label serving
- 1 portion (80 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Farmers Skim Milk Dairy Farmers | 34 | 3,5 g | 4,6 g | 0,12 g |
| Organic Oat Milk Wegmans | 34 | 0,42 g | 4,2 g | 1,9 g |
| Fat Free Skim Milk Kroger | 34 | 3,4 g | 5,5 g | 0 g |
| Fat Free Milk Heb | 34 | 3,4 g | 5,1 g | 0 g |
| Espresso With Cream Black Rifle Coffee Company | 34 | 1,5 g | 5,5 g | 0,62 g |
| Sol Date Almond Milk Sól Date | 34 | 0,42 g | 4,2 g | 1,7 g |
| Mooala Oat Milk Mooala | 34 | 0,42 g | 5,1 g | 1,3 g |
| Fat Free Milk Homestead Creamery | 34 | 3,4 g | 5,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Butternut Squash?
100 g of Frozen Butternut Squash has 34 kcal. Serving, 1 portion, 80 g (80 g): about 27 kcal.
How much protein is in Frozen Butternut Squash?
Frozen Butternut Squash contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 80 g (80 g). About 10 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Frozen Butternut Squash?
Frozen Butternut Squash has 7,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Butternut Squash?
Frozen Butternut Squash contains 0,13 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482836894. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.