Frozen Broccoli
Packaged product Légumes Fresh Habit
Frozen Broccoli contains 30 kcal per 100 g. A serving, 1 cup, 156 g (156 g) provides about 47 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,9 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 2,5 g)
- Fiber3,2 gabove the median for légumes (median 2 g)
- Sugars1,9 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium16 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Habit
- Barcode
- 4806514570055
- Label serving
- 1 cup (156 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli stirfry Winco | 30 | 1,2 g | 6 g | 0 g |
| Pickled Gherkins Kühne | 30 | 0,9 g | 4,9 g | 0,2 g |
| Petit diced tomatoes Wegmans | 30 | 0,86 g | 5,2 g | 0,86 g |
| Salad Lidl | 30 | 2,1 g | 3,6 g | 0,3 g |
| Sieved tomatoes Goody | 30 | 1,2 g | 4,9 g | 0 g |
| Romige Broccolisoep Biologisch Jumbo | 30 | 1,8 g | 3,5 g | 0,7 g |
| Mushrooms energy Om | 30 | 1 g | 5 g | 1 g |
| Australian Carrots Certified Organic | 30 | 0,8 g | 5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Broccoli?
100 g of Frozen Broccoli has 30 kcal. Serving, 1 cup, 156 g (156 g): about 47 kcal.
How much protein is in Frozen Broccoli?
Frozen Broccoli contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 156 g (156 g). About 27 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Frozen Broccoli?
Frozen Broccoli has 5,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Broccoli?
Frozen Broccoli contains 0 g of fat per 100 g.
How much sodium is in Frozen Broccoli?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806514570055. License: ODbL 1.0 (Open Food Facts). Source record dated 12 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.