Frozen Broccoli
Packaged product Légumes Barnicoat Range
Frozen Broccoli contains 34 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 17 kcal.
Roughly 58 % of its calories come from protein, with 28 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,5 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 7,4 mg | 0,3 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 28 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gabove the median for légumes (median 2,5 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat0,4 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium7,4 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barnicoat Range
- Barcode
- 9421014982129
- Label serving
- 1 portion (50 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beech Mushroom NWA | 34 | 2,7 g | 4,7 g | 0,67 g |
| Italian tomato passatta Woolworths | 34 | 1,6 g | 5 g | 1 g |
| Keto Tomato Ketchup Ozganics | 34 | 1,5 g | 6,5 g | 0 g |
| Summer Crick Salad Pick N Pay | 34 | 1,5 g | 3,8 g | 0,25 g |
| Country Crop Vegetable Mix McCain | 33 | 1,4 g | 3,8 g | 2,8 g |
| Low Sodium Sliced Carrots Field Harvest | 34 | 0,53 g | 6,3 g | 0,21 g |
| Roasted Ref Peppers S &f | 33 | 0,67 g | 6,7 g | 0 g |
| Diced green chiles Winco Foods | 33 | 0 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Broccoli?
100 g of Frozen Broccoli has 34 kcal. Serving, 1 portion, 50 g (50 g): about 17 kcal.
How much protein is in Frozen Broccoli?
Frozen Broccoli contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 50 g (50 g). About 58 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Frozen Broccoli?
Frozen Broccoli has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Broccoli?
Frozen Broccoli contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frozen Broccoli?
100 g contains 7,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421014982129. License: ODbL 1.0 (Open Food Facts). Source record dated 17 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.