Frozen Blackberries
Frozen Blackberries contains 34 kcal per 100 g. A serving, 1.0 portion, 20.0 g (20 g) provides about 7 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,7 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,1 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gabove the median for fruits (median 0,71 g)
- Fiber3,1 gabove the median for fruits (median 1,5 g)
- Sugars5,1 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,5 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium4 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweppes Gelato Messina Pineapple & Lime Schweppes | 34 | 0 g | 8 g | 0 g |
| Navel Oranges Hannaford Bros. Co. | 34 | 0,42 g | 8 g | 0 g |
| California Navel Oranges Sunkist Growers Inc. | 34 | 0,42 g | 8 g | 0 g |
| Raspberry Bees bucha Bees bucha | 34 | 0,15 g | 8 g | 0,15 g |
| Medium Melon Medley Bowl Albertsons | 34 | 0 g | 7,7 g | 0 g |
| Grape Tomatoes Mucci | 34 | 0,68 g | 6,8 g | 0,68 g |
| Montomorency Tart Cherry Lite FruitHaven | 34 | 0,34 g | 9,8 g | 0 g |
| Grape Tomatoes Weis | 34 | 0,68 g | 6,8 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blackberries?
100 g of Frozen Blackberries has 34 kcal. Serving, 1.0 portion, 20.0 g (20 g): about 7 kcal.
How much protein is in Frozen Blackberries?
Frozen Blackberries contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,18 g in serving, 1.0 portion, 20.0 g (20 g). About 13 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Frozen Blackberries?
Frozen Blackberries has 5,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blackberries?
Frozen Blackberries contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Frozen Blackberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540062129. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.