Frosted shredded wheat
Packaged product Grains et pâtes alimentaires Always Save
Frosted shredded wheat contains 367 kcal per 100 g. A serving, 1 cup serving, 60 g (60 g) provides about 220 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars20 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,7 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium16,7 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Always Save
- Barcode
- 0070038668299
- Label serving
- 1 cup serving (60 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6,7 g | 76,7 g | 5 g |
| All purpose flour Harris Teeter | 367 | 10 g | 76,7 g | 0 g |
| Barretta ai cereali Hipp | 367 | 5,2 g | 65,2 g | 9,5 g |
| Whole wheat East End | 367 | 11,2 g | 71 g | 1,5 g |
| FairPrice mayo FairPrice | 367 | 0,67 g | 12,7 g | 34,7 g |
| Quinoa-Taboulé el puente | 367 | 7,8 g | 34 g | 3,6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3,3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72,2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted shredded wheat?
100 g of Frosted shredded wheat has 367 kcal. Serving, 1 cup serving, 60 g (60 g): about 220 kcal.
How much protein is in Frosted shredded wheat?
Frosted shredded wheat contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 1 cup serving, 60 g (60 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Frosted shredded wheat?
Frosted shredded wheat has 86,7 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted shredded wheat?
Frosted shredded wheat contains 1,7 g of fat per 100 g.
How much sodium is in Frosted shredded wheat?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038668299. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.