Fries
Packaged product Autres aliments essentials
Fries contains 163 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 163 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 7,2 g)
- Fiber2,6 gabove the median for autres aliments (median 1,8 g)
- Sugars1 gbelow the median for autres aliments (median 3,6 g)
- Fat4,2 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat1 gbelow the median for autres aliments (median 2,1 g)
- Sodium20 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- essentials
- Barcode
- 9339687397686
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde de bourgogne Edmond Fallot | 163 | 6,6 g | 3,7 g | 12 g |
| Marinade anchois orientale Grand Feaid | 163 | 19 g | 1,6 g | 8,9 g |
| Poulet rôti L'etal Du Volailler | 163 | 21 g | 1 g | 8,3 g |
| Thai Basil Chilli Valcom | 163 | 1,7 g | 14,5 g | 10,4 g |
| La fraise Confipote | 163 | 0,6 g | 38 g | 0,5 g |
| Kartoffelschupfnudeln Gourmella | 163 | 2,9 g | 31 g | 2,6 g |
| Brochette saumon cabillaud MIGROS | 163 | 19 g | 0,5 g | 9,6 g |
| Poulet roti L'etal Du Volailler | 163 | 21 g | 1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries?
100 g of Fries has 163 kcal. Serving, 1 portion, 100 g (100 g): about 163 kcal.
How much protein is in Fries?
Fries contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Fries?
Fries has 26,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries?
Fries contains 4,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Fries?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687397686. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.