Fried pork skins
Fried pork skins contains 571 kcal per 100 g. A serving, 28.0 g (28 g) provides about 160 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 14,3 g | 71 % |
| Sodium L | 1 500 mg | 65 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 53,6 g | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53,6 gin the top quarter of viande (median 17,2 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat42,9 gin the top quarter of viande (median 8,6 g)
- Saturated fat14,3 gin the top quarter of viande (median 3,1 g)
- Sodium1 500 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Flavored Chicharrones Fried Pork Rinds Pork King Good | 571 | 57,1 g | 0 g | 35,7 g |
| Flaming Habanero Plant Based Coconut Bacon Madly Hadley | 571 | 7,1 g | 35,7 g | 42,9 g |
| Sliced Bacon FUD | 571 | 28,6 g | 0 g | 50 g |
| Original fried pork rinds 7-Eleven | 571 | 57,1 g | 0 g | 42,9 g |
| Chile Limón Flavored Fried Pork Rinds Seven Select | 571 | 50 g | 7,1 g | 35,7 g |
| Chili-Lime Flavored Chicharrones Fried Pork Skins TURKEY CREEK SNACKS | 571 | 50 g | 7,1 g | 42,9 g |
| Fried Pork Cracklin Strips Lime - Chili Brim's®️ Snack Foods | 571 | 57,1 g | 7,1 g | 32,1 g |
| Pork Rinds Chile Lime Rib Rack | 571 | 57,1 g | 7,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried pork skins?
100 g of Fried pork skins has 571 kcal. Serving, 28.0 g (28 g): about 160 kcal.
Is Fried pork skins high in protein?
Fried pork skins contains 53,6 g of protein per 100 g (107 % of the 50 g Daily Value), or 15 g in serving, 28.0 g (28 g). About 36 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Fried pork skins?
Fried pork skins has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried pork skins?
Fried pork skins contains 42,9 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
How much sodium is in Fried pork skins?
100 g contains 1 500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073497143451. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.