Fresh yoghurt
Packaged product Produits laitiers et oeufs Al Ain
Fresh yoghurt contains 53 kcal per 100 g. A serving, 150.0 g (150 g) provides about 80 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 49 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars6,6 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,7 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Ain
- Barcode
- 6291056067534
- Label serving
- 150.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein milk SuperValu | 53 | 6 g | 4,8 g | 1,1 g |
| Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1,3 g |
| Camel Milk Camelicious | 53 | 2,6 g | 4,4 g | 2,8 g |
| Goat cheese Meredith dairy | 53 | 3 g | 0,4 g | 4,5 g |
| Greek Yogurt Nonfat Plain Lucerne | 53 | 9,3 g | 4,7 g | 0 g |
| Reduced Fat A2 Milk Morinaga Kin | 53 | 3,5 g | 5,2 g | 2 g |
| Fruit and Veggie blends Plum | 53 | 0,88 g | 14,2 g | 0 g |
| Greek Yogurt 0% Milbona | 53 | 5,1 g | 7,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh yoghurt?
100 g of Fresh yoghurt has 53 kcal. Serving, 150.0 g (150 g): about 80 kcal.
How much protein is in Fresh yoghurt?
Fresh yoghurt contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,8 g in serving, 150.0 g (150 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Fresh yoghurt?
Fresh yoghurt has 6,6 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh yoghurt?
Fresh yoghurt contains 1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291056067534. License: ODbL 1.0 (Open Food Facts). Source record dated 9 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.