Fresh porridge
Packaged product Autres aliments M&s
Fresh porridge contains 122 kcal per 100 g. A serving, 200.0 g (200 g) provides about 244 kcal.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 27,6 mg | 1 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,4 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars4,4 gabove the median for autres aliments (median 3,4 g)
- Fat6,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,3 gabove the median for autres aliments (median 1,9 g)
- Sodium27,6 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 0400270574834
- Label serving
- 200.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam Lachs Simply Good | 122 | 4 g | 19 g | 3,1 g |
| Protein porridge pot Asda | 122 | 6,6 g | 18 g | 2,3 g |
| wirsing-röllchen bofrost | 122 | 6,5 g | 4,8 g | 8 g |
| Borrelli Small Octopus Borrelli | 122 | 21,1 g | 0,6 g | 3,9 g |
| Roti cuit Piveteau | 122 | 22,5 g | 0,1 g | 3,5 g |
| Poulet brochettes satay Migros | 122 | 23 g | 1 g | 3 g |
| Lachs Schinken Tip | 122 | 25 g | 1 g | 2 g |
| Peito de frango Mercadona | 122 | 24,1 g | 2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh porridge?
100 g of Fresh porridge has 122 kcal. Serving, 200.0 g (200 g): about 244 kcal.
How much protein is in Fresh porridge?
Fresh porridge contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,8 g in serving, 200.0 g (200 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Fresh porridge?
Fresh porridge has 10,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh porridge?
Fresh porridge contains 6,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Fresh porridge?
100 g contains 27,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400270574834. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.